Blog!
Blog!
Dear COVID, please return our humanity
You’ve taken two of our most precious things away. Not sure about you, but Covid’s making me feel a bit like a hapless spider caught…
11 Quick Tips for a Glowing, Youthful Skin
It’s no secret. The skin is the biggest organ in your body. Yet, it’s probably the one we take the most for granted. And it’s…
Healthy Breakfast Tips
Healthy Breakfast Briefing A nutrition-packed breakfast is a great way to get your morning started. Add the right ingredients and you will feel more awake,…
Who knew, your best physician is YOU.
No matter how wonderful your doctor, you play the starring role in your health. I’ve just had a minor op, which ended up giving me…
What’s the Secret to the Mediterranean Diet?
Is this a new fad? Or is it, in fact, a pretty ancient eating plan? And what is this ‘secret’ that makes the Mediterranean diet…
How I lost almost 2 kg in a month without changing my diet
I’m doing Intermittent Fasting – and I think it’s working! I’ve been seeing quite a bit about Intermittent Fasting (IF) in the media lately –…
Could this be YOUR secret Weapon against Covid-19?
Known as the ‘sunshine vitamin’, vitamin D could well be your best Protection against Coronavirus In an earlier blog, 9 ways to protect yourself against…
How to walk on the wild side
Are you getting your daily walk in? Here’s how to get the most mindful mileage as you go … As I write, most of us…
5 Ways To Kick Your Bucket List Into Touch at 60 Plus
Don’t you often feel that, at this liberating age, you have a new take on life? Almost a newfound energy and sense of adventure? At…
Safe Shopping Tips
How to Shop Safely during Coronavirus Should I wear a mask when I go shopping? Is it safer to use the self-checkout? Would it be…
Fabulous Over 55
Caution: studies show women 55 plus are a ‘force to be reckoned with’. These fabulous women are ‘having the time of their lives’ and show…
9 Ways to Protect yourself Against Coronavirus
Even if you haven’t rushed to your local store to stock up on loo paper and hand sanitiser, you can’t help being aware of the…
Greetings from Los angeles! I’m bored at work so I decided to browse your blog
on my iphone during lunch break. I love the information you present here and
can’t wait to take a look when I get home. I’m surprised at
how quick your blog loaded on my phone ..
I’m not even using WIFI, just 3G .. Anyways, wonderful site!
Hi Josie, thanks for the visit and glad you enjoyed the blog. Please let me know if you need more info or I can assist in any way. Here’s a big hello to LA!