Staying supple, agile and active will let you live your best life. On the road, out there, at home, in bed. Wherever you’d like to venture.
Are you getting your daily walk in? Here’s how to get the most mindful mileage as you go … As I write, most of us are still in some stage of #lockdown. In South Africa (land of my birth), they are now allowed out between 6 am and 9 am daily. A few downsides have …
Loving My Free 60 Plus Oyster Card for London Have you got your 60 Plus Oyster Card yet? If you live in the Greater London area – basically within the M25, it’ll get you free transport on bus, train and tube – as long as it’s after 09:30 am on weekdays. All day long on …
Being Mindful on the move Moving mindfully has never been a more important decision. As we reach this exciting milestone in our lives, it’s more important than ever to keep moving. If you’re mindful about how and why you’re moving, it takes on a whole new meaning. It’s as if the dots are finally joined. …